IT'S TIME TO SKATE

The Norfolk Frost Summer Camp includes 4 hours of ice time and 40 minutes of off-ice​

Have fun

Enjoy 5 days of activities, both on and off-ice including strength and conditioning, walking, running, and climbing. Your feet will be put to the test.

Make new friends

The fastest way to reach results is to monitor the progress you make.

Skate

By slowly raising the weight bar, we are able to built muscles safely.

Camp Activities

Warm-up

Moves in the Field

Theater on Ice

Synchro

Jumps and Spins

Off-ice and Conditioning

Daily Schedule

  • 8:45 - Check-in
  • 9:00 - Mentoring
  • 10:00 - Off-ice
  • 11:00 - Theater on ice
  • 11:45 - Lunch
  • 12:15 - On ice
  • 2:00 - Ice Dancing/Synchro
  • 3:00 - Pick-up

14-17 Year-old Camp

For skaters between the ages of 14 and 17, and have passed pre-juvenile moves in the field, learn to be a Junior Instructor and get mentoring from our coaches. Campers from this camp will get a chance to work with the coaches and mentor from them. You will also take the Learn to Skate USA instructor test during the camp.

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